Mindfulness and Emotions
ISBN : 9789674155100
Author: Sandy Clarke & Eugene Tee
Published Date: February 2019
Mindfulness … what’s it really all about? And how can it help us effectively manage our thoughts and emotions in a way that brings about a focused, calmer and peaceful mind ? Every day, our minds are filled with countless thoughts that pull us in different directions, all while we’re trying to juggle the challenges and demands of everyday life. As a result, we can find ourselves feeling stressed, anxious and overwhelmed. When was the last time your mind enjoyed a moment of peace ? In Mindfulness and Emotions, two authors—Sandy Clarke, a mindfulness practitioner, and Eugene Tee, PhD, an emotions researcher—combine their experience and knowledge to equip you with the tools you need to de -stress, remain calm under pressure, and cultivate contentment.