Fit In Five: Better Health In Just 5 Minutes a Day
ISBN : 9789674154233
Author: Wong Yu Jin
Published Date: July 2017
These two words are the biggest reasons most people don’t take care of their health. It takes too long to read a regular health book, let alone drive to the gym to burn that stubborn belly fat on the treadmill.
Fit in Five is for the busy individual who can spare just five minutes a day learning about health. Whether you are an overworked executive, a tireless business owner or a full-time mom, there are various lessons you can learn in a jiffy among the forty provided within. Packed with quick health tips and tricks for the average Joe and Jane, Fit in Five is guaranteed to pop a light bulb on things you can immediately do to improve the way you think, feel or just be in a busy urban environment.
With this book, you will learn practical lessons on how to set realistic goals, motivate yourself, eat well effortlessly, work out at the right intensity, use your body as your gym and rev up your metabolism in easy-to-understand everyday language. Written by a wellness guru who has trained more than 50,000 busy people, Fit in Five is the perfect tool to get you the body and health you deserve.